What Does Holistic Mean Anyway?

What Does Holistic Mean Anyway?

  An all around lesson in everything.   That word, “Holistic”, gets thrown around a lot these days, especially in regards to health and wellness. Some of us know what it means, but most probably have no idea. I occasionally get asked what “does holistic...
Why Can’t You Poop?

Why Can’t You Poop?

What can you do to naturally avoid constipation?   Ok, I’m going to do my best to stay away from the puns here. Let’s see if that works… Here in America, and likely so in many other affluent countries, there seems to be an epidemic spreading throughout the...
Can Your Muscles Really Grow Cob Webs?

Can Your Muscles Really Grow Cob Webs?

  Cob webs. Those dusty strings of fiber woven across surfaces; remnants of stagnation cluttering a space with neglect. This is quite a strange concept to imagine happening inside your own body. But is it true? How can muscles grow cob webs? Have I got a story...
How Will You Love Your Body This Valentine’s Day?

How Will You Love Your Body This Valentine’s Day?

Self-Care is Self-Love   The 14th day of February, for centuries, has been the day in celebration of Saint Valentine. As are most modern holidays, the Feast of Saint Valentine has its origins as a pagan celebration complete with animal sacrifices and other...