How do you stop those aches and pains? ( Video )

By the end of a long day at the office, most people are riddled with aches in their bodies, or worse, maybe even a migraine. Well, Holistic Health Practitioner, Ryan Vaniski, has a solution that you may have never thought of before! Of course there are many more...
How Can Meditation Help You to Master Your Life?

How Can Meditation Help You to Master Your Life?

 It’s the ability to catch yourself.   Meditation, or the bizarre act of willfully sitting down and doing absolutely nothing for sometimes up to an hour or more, is a practice that has been around just about as long as humans have. People associate it with...
Why Can’t You Poop?

Why Can’t You Poop?

What can you do to naturally avoid constipation?   Ok, I’m going to do my best to stay away from the puns here. Let’s see if that works… Here in America, and likely so in many other affluent countries, there seems to be an epidemic spreading throughout the...
What Matters in Your Life?

What Matters in Your Life?

Life Brings Change So many folks in the last few weeks have, I’m sure, been wishing you a Happy New Year. Let me be the first to wish you a Happy New YOU! This is your chance to shine as the calendar tells you it’s time to make a fresh start. But what’s so different...